Wellness Guides

If you are looking to prevent or reverse a chronic illness naturally or simply just looking to live a healthier, happier life, be sure to read our wellness guides. They show you our top step-by-step advice for integrating natural medicine in your daily life.


When you or a loved one are first diagnosed with cancer it can be a very challenging time. However it can also represent a wonderful opportunity. An opportunity to learn about the healing powers of the body. This 'Cancer Action Plan' has been created to help you with a step by step approach to help you make informed decisions and discover which healing protocol is best for you.

Detox & Weight Loss

Weight gain and over-toxicity is on the rise and there is plenty we can do about it! This 'Detox Action Plan' sets about providing you with a step by step action plan to a healthier, toxin-free and trim self. Whether you're looking to lose a little (or a lot) weight, boost your energy levels or just after a detox these resources are a great place to start.


Diabetes is sweeping the globe in epic proportions, this is not great news. The good news is however that there is a lot you can do yourself in managing and even reversing your condition regardless of whether you are a Type 1 or 2 diabetic. This 'Diabetes Action Plan' will help you educate yourself about the best decisions you can make to improve your condition.

Heart Disease

Natural approaches to Heart Disease have been proven to work over a long period of time and have shown an incredible success rate. This 'Heart Health Action Plan' is designed to provide you access to solid information to help you make well informed decisions for your health.

Mental Health

Depression, Anxiety and Mental Illness conditions have been proven time and time again to show improvement using an holistic nutritional, supplement and lifestyle approach. This 'Mental Health Action Plan' has been devised to help you with a step by step guide to educating yourself about these issues and finding non-drug based solutions to long term wellness.

Optimal Health And Longevity

These days it's practically impossible to turn on the TV or open a newspaper without seeing some kind of evidence that eating poor-quality food can make you ill or at least below par, while eating fresh, wholesome food gives you a much better chance of staying fit and healthy. This 'Optimal Health Action Plan' will provide you with a step by step action plan to help you prevent illness, increase longevity and boost your energy levels!

Practitioner Directory

Finding a good natural health care practitioner can often be like looking for a needle in a haystack. This Practitioner Directory helps you find a holistic healthcare practitioner, integrative doctor, chiropractor, holistic dentist or colon-hydrotherapist in your local area. Or if you are looking for doctors that take a holistic approach to treating mental health conditions this is where you will find them. Understandably we do not endorse any particular medical practitioners listed below however hope that this information can act as a good starting point for patients and family members.

Healing Clinics

This Healing Clinics Directory helps you find an holistic healthcare clinic in your local area. In selecting the clinics for inclusion in this list we have tried to find those where the focus is healing orientated as opposed to purely pampering. Understandably we do not endorse any particular clinic listed below however we hope that this information can serve as a good starting point for finding a clinic that best suits your needs.

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.
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